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Top Performance Coach Reveals...


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There's a simple difference between players who go pro...

And those who don't...

Most players

Here's the difference between baseball players who go pro, and those who don't:

Most baseball players wake up at 6 am...

BP 'til their blue in the face...

And long toss 'til their arms get sore...

But the players who go pro, and even guys in the MLB,  aren't practicing 24/7.
They're still working on their skills...

But they're also working on the ATHLETIC TRAITS that feed their performance on the field...

...The same athletic traits that coaches are scouts are looking for more and more...

The athletic traits like speed, agility, strength and explosiveness.

These athletic traits help players:
  • Improve Their Batting Speed + Power
  • ​Steal More Bags
  • Increase Their Throwing Velocity
  • ​Improve Their Fielding
  • Avoid Injury + Hammer Away at Muscle Imbalances
And They Do It Faster Than Most Think Is Possible
And They Do It Faster Than Most Players Think Is Possible
In just a moment, I'll share exactly what you need to do to improve your baseball performance… As soon as today.

Mind you, you won’t see what I’m about to share anywhere else.

You won’t find it on ESPN, any social media page, or even my own YouTube channel.

For the first time, I’m sharing it all publicly.
Here's How I Know This:
Here's How I Know This:
My name is Chris Barnard.

And for the past 15 years, I’ve committed my life to helping athletes reach their FULL athletic potential.

In that time I’ve been lucky enough to work with some great athletes.

Some win scholarships. Some go pro. Some play on television in front of millions.
Regardless of how far they make it, I pour my heart and soul into ensuring they reach their full athletic potential.

In addition to training athletes in person, I’m at the helm of a YouTube channel with over half a million subscribers, my TikTok has over 200,000 followers, and my Instagram following over 180,000.

On these platforms, I have the opportunity to share  performance training tips with athletes worldwide.

Most importantly for YOU...

I've Worked With Over 100 Draft Picks, Top Prospects, And Professional Baseball Players

You'll see more of my baseball athletes in a second

To be clear, these athletes don't owe it all to me.

I'm not teaching them how to swing or throw...

I'm teaching them how to do all that with power and athleticism.

And in the next few minutes, I'm going to show YOU how you can make similar performance leaps...

✅ Hitting with more power…

✅ Throwing harder…

✅ Stealing more bases (no matter how heavy-footed you might be right now)...

✅ And becoming a more dominant player.

I’ll reveal how to get there in a second…

Before I do, I should tell you...

Most Players Are Sabotaging Their Baseball Performance

They’re looking up videos on “how to hit with more power”.

Or “how to get faster”.

Or spending hours playing long toss, fielding balls, and taking batting practice.

But all this does is set the athlete up for:
Muscular Imbalances
Missed Time
And a lot more.


I'm not saying practice is bad...

And I'm not saying you shouldn't do this stuff.

But in many cases, MORE BASEBALL gets you more of the same results.

And it doesn't get you the athletic traits that feed your baseball performance.
Now, Here’s The Good News:
You can get these athletic traits...

In WAY LESS time than you think.

Heavy lifting alone WON'T get you there…
The system I'm about to share WILL...

This system comes from 15+ YEARS of working with baseball players at the high school, NCAA, and pro level...
It's the NEW Formula For Improving Your Exit Velocity, Arm Strength, Speed, And More
This formula has been polished and refined over the past 15 years.

And it’s worked for travel players…

High school players…

NCAA athletes…

And even guys dominating on TV every night.…
It’s called 
And it works by turning average players into more dynamic athletes.

Using this formula, I’ve developed baseball athletes who run as fast as cornerbacks, jump higher than professional basketball players, and can lift as heavy as some linebackers.

Does this carry over to the field?


And again, this is the athleticism scouts are looking for.

Why else would scouts come to games with stopwatches?

Why would they measure throwing and exit velocity?
And it works by turning average players into more dynamic athletes.

Using this formula, I’ve developed baseball athletes who run as fast as cornerbacks, jump higher than professional basketball players, and can lift as heavy as some linebackers.

Does this carry over to the field?


And again, this is the athleticism scouts are looking for.

Why else would scouts come to games with stopwatches?

Why would they measure throwing and exit velocity?
Because SCOUTS WANT ATHLETES with power, speed, and explosiveness.

But that aside, the best part about this formula is…

It doesn’t matter who you are, what you’ve tried, or where you come from...

As Long As You Execute... This Formula WORKS

And the good news is, execution is the easy part.

The hard part is putting everything together, which I’ve already done for you.

All that said, let’s dig into this four-step formula:

Step #1:


Step #1:


There’s a reason baseball players are constantly battling injuries, missing time, and even undergoing surgery…

They skip this crucial step.

As a result, their bodies get twisted from constantly hitting, throwing, and pitching with just one side of the body.

Heck, even MY baseball players come back to me “twisted” after their season is over.
So, this first step “wrings them out”, so to speak.

And it sets the stage for the power, speed, and explosiveness that’s going to be built over the next few steps…

…While protecting their joints and ligaments.

But better yet…

Just by “wringing out the body”, most athletes see near-instant speed, power, and explosiveness increases…

Simply because their bodies are realigned.

Step #2:


Step #2:


Next, we want to maximize the amount of force the athlete can produce.

Because this is the foundation for the power we'll develop later.

We'll increase the athlete's force development by building “Baseball Strength”. 

That is…

Strength that carries over to the field.
See, when most baseball players go to build strength, they just lift heavy weights and hope for the best.

But that’s like hitting a ball off a tee and expecting it to carry over to the field.

So, how do you build Baseball Strength?

Using methods like tempos, accommodating resistance, contrast training, and something I call “Modified Triphasic”.

These methods build the athletic strength that feeds into your speed, batting power, arm strength, and more.

Step #3:


Step #3:


Next, we’re going to increase the SPEED at which the athlete can produce force.

And the key tool for doing this is plyometric training.

It still amazes me that most baseball players don’t know plyometrics are essential for their performance on the field.

Truth is…

Plyometrics can play a massive role in giving you a more powerful bat…

Increasing sprint speed…

Improving throwing velocity…

And even supporting your fielding.

But building power with plyometrics takes more than endless rounds of box jumps and squat jumps.
Building ELITE explosiveness with plyometrics requires progression.

In other words…

The same way you increase strength by lifting weights, you increase explosiveness by progressing explosive stimulus.

That said, plyometrics aren’t the only tool used to develop power.

There’s also contrast training, complexes, ballistics, and more that play into power development.

But… When executed properly…

This step is the one that can make the most explosive differences in your performance.

Step #4:


Step #4:


There are two goals in the integration phase:
One: Connecting the upper and lower halves of the body.
Doing this allows you to transfer the power generated through the legs, through the trunk, and into the upper body…
Which will contribute to hitting power, arm strength, velocity, and more.
Two: Bridging the gap between the skills we’ve developed in the gym, and their expression on the field.
We do this with sport-specific movements.

Drills that improve reactions.
And baserunning-specific speed work.
In short, this step takes all the work we’ve done in the gym, ties it all together, and translates it over to the field.
Making you faster, stronger, and more powerful in game situations
All this said...

Getting The Attention of Scouts, Agents, And Organizations Isn’t Rocket Science

A lot of it comes down to becoming a well-rounded ATHLETE…

INSTEAD of another heavy-footed player who swings for the fences every time they’re up to bat.

Instead of another player who’s value starts and ends at home plate.
Instead of another player who’s a one trick pony.

And becoming that athlete, that impact player, is easier than ever, thanks to Impact Player Formula.

But look…

Just by reading this far, you’ve shown just how serious you are about your baseball performance.

So I want to hook you up with an opportunity to lift my exact methods…

Train like guys in the MLB…

Use the Impact Player Formula for yourself…

And gain the explosive athleticism that gets you noticed by scouts, agents, and teams.



The Baseball Performance System is a step-by-step approach to becoming a better athlete on the field. 
This program is designed to help athletes make more of an impact on the field with bigger bats, stronger arms, effective and efficient baserunning, and improved fielding.

The Total Baseball Performance System accomplishes this through a mix of methods I’ve refined over the past 10+ years of coaching elite athletes.

This IS NOT another program teaching techniques.

This IS NOT something that does the work for you.

This IS a proven approach to developing the physical traits that serve you on the field.
Here’s What You Get When You Join BASEBALL PERFORMANCE SYSTEM Today:

Component #1


The Baseball Performance System is designed to increase speed, arm strength, and exit velocity using a science-based approach that has been tested by the baseball athletes who’ve walked through the doors of my gym, and those I’ve trained online. Inside, you’ll receive a structured approach to REAL baseball strength & conditioning. This includes sport-specific agility training, plyometrics to support your speed + power, compound lifts to support your force production, and more. In other words, this is an all encompassing system for baseball athleticism.

Component #2


I’ve created whiteboard videos that will teach you the driving factors behind the Baseball Performance System program and made them available to you in an easy-to-consume video library. These videos will show you what to expect month-to-month in the program and teach you how to extract the best results possible.

Component #3


I’ve written up a detailed manual on the theories and components behind the Baseball Performance System program for athletes and coaches who want a deeper understanding of what they’re doing and why they’re doing it. You'll discover the driving forces behind one of the most effective baseball training programs available today. It’s so extensive that by the time you’re done reading it, you could develop your own baseball training program if you wanted.

Component #4


What’s the point of following a program if you don’t know if it’s making you better? There isn’t a point. That’s why I’ve created a progress manual that contains a series of drills to perform to develop a baseline of your performance. You’ll perform these drills again once you’ve finished the program to see how much you’ve improved. 

Component #5


When you get inside of The Baseball Performance System you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the The Baseball Performance System. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.

Here's Why Baseball Performance System is DIFFERENT and Totally NEW

The Baseball Performance System is a proven approach to becoming a more elite baseball player…

A player with a more powerful bat…

Faster and more efficient base running…

Improved throwing velocity…

And all-around better defense.

But more than that… This program isn’t about technique.

I’m not teaching you how to hit or throw - you already know these things.

Rather… I’m teaching you how to do these things with more power.
I’m focused on developing the physical traits that enhance the skills you need for the sport.

In less words…

The Baseball Performance System Is About Making Players Explosive ATHLETES

And as players build athleticism, all boats rise.

Exit velocity, throwing velocity, fielding, everything.

These improvements begin on day one, when you do your first rep.

And they continue until you reach the very end of the program.

The longer you follow the program, the more exaggerated the results.

Either way, by the end of the 14 week program, you’ll notice staggering differences.

Where you once struggled to hit the ball out of the infield, you’ll find the ball soaring off your bat.

Where you once couldn’t reach balls in the field you will see your range increase massively

Where you were once absent in the base stealing department, you will now double, triple, and even potentially lead your league.

But that’s only IF you follow the program to the T.

And don’t just take my word for it…

1000's Of Athletes Have Seen Success With OTA’s Baseball Training Programs

1000's Of Athletes Have Seen Success With OTA’s Baseball Training Programs










Start Using The Baseball Performance System And Get Protected By My 180 Day Good to Great Guarantee

The methods in the Baseball Performance System have been perfected over the past decade.

In that time, I’ve seen CRAZY performance improvements.

Guys earning scholarships.

Going pro.

And even dominating at the highest level of play.

So I’m SURE these methods will work for you.

Because the beauty of the Baseball Performance System is that it’s a SYSTEM.

That means it delivers the power, speed, and explosiveness baseball players are after… With REPEATED success.

No matter who you are, what you’ve tried before, or how old you are.

All you have to do is execute, which is the easy part.

That said, there’s no need to fully commit to The Total Baseball Performance System today.

Just take it for a 180 day test drive.

That’s enough time to go through the program TWO TIMES.

And in the highly unlikely event that you're not absolutely delighted with the program...

Shoot a message to and I’ll return every red cent with a smile.

I can do this because I’ve seen how powerful the methods in Baseball Performance System are.

And I’m 150% confident you'll love them...

But again, if for some strange reason, you don’t… You pay nothing.

So… Let’s get started today…

I’ve had athletes walk into my gym and pay me upwards of $500 for a single session.

And it costs upwards of $1,000 for online coaching.

But look… When it comes to athletes who are serious about their performance… I want everyone to have an opportunity to unlock their full potential.

So, I’m not charging $1000s to share the training methods pros use.

I’m not even charging $500…

Today, you can access Baseball Performance System for a ONE TIME DISCOUNT.
And more than that…
Join Today And Get Three Free Bonuses
But look…

I want baseball athletes to have access to world class training methods, no matter what level they’re at… And no matter what kind of equipment they have access to.

So, when you join Baseball Performance System today, you’ll also gain access to:



If you can't make it to the gym, like the autonomy of training on your own time, or would just rather train at home, this program is for you. It's the complete, 14-Week, Baseball Performance System in bodyweight form.

I set out to make this program just as powerful as the normal Baseball Performance System  program. And it's yours FREE when you join the Baseball Performance System for a limited time



Whether you're a coach of a youth team, a youth athlete, or just don't think you're ready for the weights, this program will deliver results. Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner baseball performance program.

It's yours FREE when you join the Baseball Performance System for a limited time. 



This is an exclusive opportunity. The first 500 athletes who join the Baseball Performance System will receive a direct line of communication with me. I’ll answer any questions you have, help you through the program, and support you any way I can.


Baseball Performance System Accelerator Call ($97 VALUE)

I want you to get results with Baseball Performance System as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join Baseball Performance System, I’m going to link you up with one of my coaches. This way, you get off to the best start possible.
That’s 3 Programs, A Baseball Performance Video Series, Access to An Exercise Database, And Access to a 24/7 Coaching Line For Just:

Ultimately, You're In Control of Your Athletic Future

You know what scouts, agents, and teams are looking for.

You’ve seen the mistakes most baseball players make when trying to improve, get noticed, and progress their baseball careers.

And I’ve told you how to improve the KEY stats teams are looking at.

Now, you have a few paths you can go down...

Path #1

You can ignore everything you’ve seen on this page.

Forget everything I told you here.

And continue doing what you’re doing.

Path #2

You can take what I’ve laid out here and try to develop your own program.

Maybe you’ll be successful with it.

But maybe not


Path #3

You can join the Baseball Performance System today.

You can get the elite speed, explosiveness, and athleticism that can get you noticed…

Can give you a competitive edge on the field…

And can make you a sought after prospect.

That's What's Possible When You Join Baseball Performance System

That's What's Possible When You Join Baseball Performance System

You’ll be joining thousands of other ambitious athletes…

Athletes who are looking to squeeze every ounce of juice out of their careers.

Play at the highest levels.

And perform their best.

The only catch is... You have to put in the work.

But that's a small price to pay when you think of all you can possible gain.

Think you can handle that?

If so, I'll see you on the other side:

Frequently Asked QuestionS

What makes Baseball Performance System different?
Baseball Performance System is about turning you into an athlete, rather than doubling down on baseball skills training.

As a result, those who follow Baseball Performance System get superior results with LESS work…

All while avoiding the pitfalls other baseball players fall into, like muscle imbalances, injuries, and burnout.
Do I Need Weights To Follow Baseball Performance Program?

When you join today, you’ll gain access to the Baseball Performance Program Bodyweight Program.

This gives you the same speed, explosiveness, and power training without the need for weights.

This way, equipment is no longer an excuse.
Is there a guarantee?

I don’t want anyone going into this with any hesitations, doubts, or inhibitions.

So when you join Baseball Performance Program, you’re backed by my 180 Day Good to Great Guarantee.

That means if you follow the program EXACTLY as it’s laid out for 180 days, and you don’t get the gains you’re looking for, just shoot me an email and I’ll return every red cent.
Is This Program Safe for Young Athletes?

In fact, research is starting to show that the younger you start performing explosive movements, the more athletic you’ll become.

That means the sooner you start, the better.

And if you’re still hesitant…

When you join Baseball Performance Program today, I’m including a Beginner Program, suitable for athletes 14 and younger.

This way, you can safely begin developing your athleticism today.
Tell it to me straight… How do I get better at baseball, get noticed by scouts, and play at higher levels?
The number one stat teams, scouts, and agents are looking at is a player’s WAR.

This is determined by crunching the numbers of your batting, fielding, and baserunning.

And this reflects baseball’s need for athletes.

The good news is, a lot of this can be developed in the gym.

It starts with establishing structure, building Baseball Strength, laying global power and explosiveness, and integrating everything.

But the key is progressing everything so that you’re constantly exposed to challenging stimuli.

THIS is how you become a more prolific baseball player.
What Kind of Results Can I Expect Following Baseball Performance System?
That answer depends on a lot of things.

It depends on where you’re at physically.

It depends on how long you’ve been training.

And it depends on how hard you’re willing to work.

This said, I can say that no matter where you’re at, as long as you follow the program, you WILL see results.

Because this is a system.

That means it delivers the power, explosiveness, speed, and arm strength baseball players are after…
How can I join?
It couldn’t be simpler.

Start by clicking the button below.

Head on over to the secure-order page and enter your details.

Then the Baseball Performance System will be delivered to your inbox instantly!

And there are NO hidden fees, subscriptions or auto-pays.

I can’t wait to see you on the other side and hear YOUR transformation story.

See you there!

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